1. Why is it important to make sure that miners spend money (on electricity) while mining?
MIners put up a stake to mine, that stake is cost of electricity, miners are now incentivized to mine by the rules and in an expedient and efficient manner to solve the hash / puzzle first for each block they are mining
2. Why would it be very difficult for someone to go back change a previously added block?
Once any change is made to a previous block, no matter how minor, the hash changes and the chain is broken, now the block needs to be rehashed and all the blocks succeeding blocks, meanwhile miners are adding new blocks down the chain and you are basically lost trying to alter an deterministic, immutable finalized one way ledger, doesnât matter if your trying to alter a billion $ transaction, the cost in energy alone will be more, if you had 51% + control of all the nodes on the network you might be in business
3. How does the network regulate mining difficulty?
The more miners on the network the target (nonce #) goes lower, the lower the target, the smaller the #, the more difficult to solve, guess the nonce